In 100 g (Grams) of Cereals, whole wheat hot natural cereal, cooked with water, with salt there is 0.083 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cereals, whole wheat hot natural cereal, cooked with water, with salt.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt are listed below.

Water	83.6 g	83.6%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	2 g	2%
Total lipid (fat)	0.4 g	0.4%
Ash	0.3 g	0.3%
Carbohydrate, by difference	13.7 g	13.7%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.08 g	0.08%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	69 mg	0.07%
Potassium, K	71 mg	0.07%
Sodium, Na	233 mg	0.23%
Zinc, Zn	0.48 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.583 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt